Body and Mind Moving

with Stephan Widmer

With Dr Ricco Swinbourne, lead nutritionist at the Singapore Sports Institute providing perspective on Athletic Development sharing a...

To go faster, swimmers need to minimise their drag forces whilst maximising power generation. The Q Swim app helps you assess, track and...

National Head Coach and Performance Director, Stephan Widmer takes a look at the current COVID-19 "Circuit Breaker" effect on Mindset and...

It's the end of the week and if you are like me time to restock the fridge and shelves for the week ahead. Dr Ricco Swinbourne came...

By Stephan Widmer

Analyzing technique will help you improve your execution form, meaning if you improve how you do the exercise you are more likely to have...

What to consider when creating a home based program so the outcomes are positive for your swimmers and how to create your home based gym...

Supplements are often considered essential to improving the quality of your diet, and in sport the edge that creates the high performance...

There is a saying “If you take care of your mind, you take care of the world”. The human mind is the most powerful tool one can have as...