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There is a saying “If you take care of your mind, you take care of the world”. The human mind is the most powerful tool one can have as it can create new ideas out of nothing and is the driver of all your behaviours. As such, it is imperative to take care of one’s mental health and wellbeing as the lack of good mental health will be detrimental to one’s physical health too.
“If you take care of your mind, you take care of the world”
This infographic states various tips one can take to care for your own mental health, as well as your loved ones around you. Do share these tips and action them as part of your lifestyle. Along with these tips, do remember to follow the Government’s advice and measures. Stay safe, and well!
By Joshua Chua, SSI Sport Psychology
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