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Body and Mind Moving

Follow daily workouts, keep up with the latest in nutrition, mental health and everything high performance to keep moving forward. 

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SSA - Staying Connected
May 15, 20201 min read

Supreme Athletes - #2: Don't Rely on Talent

Strive and thrive by developing your Mind-Set Tool Box. Gayelene Clews presents a series of 10 powerful behaviours driven by conscious...

 
 
SSA - Staying Connected
May 15, 20201 min read

SUPREME ATHLETES - #1: Don't Give Up

Strive and thrive by developing your Mind-Set Tool Box. Gayelene Clews presents a series of 10 powerful behaviours driven by conscious min

 
 
SSA - Staying Connected
Apr 28, 20201 min read

QSWIM - Take Your Swimming to the Next Level

To go faster, swimmers need to minimise their drag forces whilst maximising power generation. The Q Swim app helps you assess, track and...

 
 
SSA - Staying Connected
Apr 27, 20201 min read

Fear Zone to Growth Zone

National Head Coach and Performance Director, Stephan Widmer takes a look at the current COVID-19 "Circuit Breaker" effect on Mindset and...

 
 
SSA - Staying Connected
Apr 15, 20201 min read

Gayelene Clews - Interview with Ben Gathercole

Gayelene Clews has been immersed in elite sports for a lifetime. She is a former Swimmer, Runner, World Champion Triathlete and now...

 
 

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