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Yoga - Tom's Series: Chest Hips and Legs
with Tom Barton
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Yoga - Tom's Series: Core, Stability and Flow
with Tom Barton QSwim
QSWIM - Tabata Workout Session #2
with Tom Barton Follow along and repeat the video to complete additional rounds.
Yoga - Tom's Series: Core
with Tom Barton QSwim
QSwim - TABATA Workout Series #1
With Tom Barton. Modify as you go to suit your training needs.
Yoga - Connect to the Stretch
with Tom Barton
Yoga - Thoracic Rotation, Balance and Core Control
with Tom Barton
Warm-Down / Stretching for Running
With Tom Barton Q Swim
Warm-up to Run / Cycle Routines - Basics
NOTE: These warm-up series are designed to be used with the 6 week running and cycling cross-training program published in this fitness...
Cross Training for Swimmers During Pool Closure
Gayelene Clews (Masters Sports Science) in consultation with Ben Gathercole (Olympic Triathlon Coach) Depending what each athlete has...
Warm Down / Stretch for Cycling
with Tom Barton
Warm-up to Run / Cycle Routines - Advanced
NOTE: These warm-up series are designed to be used with the 6 week running and cycling cross-training program published in this fitness...
Warm-up to Run / Cycle Routines - Intermediate
NOTE: These warm-up series are designed to be used with the 6 week running and cycling cross-training program published in this fitness...
Yoga - Flow and Balance
With Tom Barton
Day 19 - Yoga III (Side Body)
With Tom Barton Q Swim
Yoga - Strong Flow for Hips
With Tom Barton Q Swim
Day 18 - Plate to Press
With Tom Barton Q Swim
Day 16 - Core III
with Tom Barton
Day 15 - Core Connect
With Tom Barton and Mitch Larkin
Day 14 - How to Articulate your Vertebrae
With Tom Barton
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