Body and Mind Moving

with Tom Barton

with Tom Barton QSwim

with Tom Barton Follow along and repeat the video to complete additional rounds.

with Tom Barton QSwim

With Tom Barton. Modify as you go to suit your training needs.

with Tom Barton

with Tom Barton

With Tom Barton Q Swim

NOTE: These warm-up series are designed to be used with the 6 week running and cycling cross-training program published in this fitness...

Gayelene Clews (Masters Sports Science) in consultation with Ben Gathercole (Olympic Triathlon Coach) Depending what each athlete has...

with Tom Barton

NOTE: These warm-up series are designed to be used with the 6 week running and cycling cross-training program published in this fitness...

NOTE: These warm-up series are designed to be used with the 6 week running and cycling cross-training program published in this fitness...

With Tom Barton

With Tom Barton Q Swim

With Tom Barton Q Swim

With Tom Barton Q Swim

with Tom Barton

With Tom Barton and Mitch Larkin

With Tom Barton