Warm-up to Run / Cycle Routines - Intermediate

NOTE: These warm-up series are designed to be used with the 6 week running and cycling cross-training program published in this fitness series on SSA-TV.

with Tom Baton and Desmond Boey

Activation with Tom Barton (For both Cycling and Running, initial 10 minutes - complete before Activation series for running)

Run Specific Warm-up and Activation with Desmond Boey

(NOTE: Video is purposefully filmed in horizontal plain to maximize viewing capacity on smaller devices such as phones. Lock your screen for optimal viewing to follow the series with Des in real-time).