Body and Mind Moving

with Tom Barton

with Tom Barton QSwim

with Tom Barton Follow along and repeat the video to complete additional rounds.

with Tom Barton QSwim

With Tom Barton. Modify as you go to suit your training needs.

with Tom Barton

with Tom Barton

With Tom Barton Q Swim

NOTE: These warm-up series are designed to be used with the 6 week running and cycling cross-training program published in this fitness...

with Tom Barton

NOTE: These warm-up series are designed to be used with the 6 week running and cycling cross-training program published in this fitness...

With Tom Barton

With Tom Barton Q Swim

With Tom Barton Q Swim

With Tom Barton Q Swim

To go faster, swimmers need to minimise their drag forces whilst maximising power generation. The Q Swim app helps you assess, track and...

with Tom Barton

With Tom Barton and Mitch Larkin

With Tom Barton

With Tom Barton and Mitch Larkin