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Yoga - Tom's Series: Chest Hips and Legs
with Tom Barton
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Yoga - Tom's Series: Core, Stability and Flow
with Tom Barton QSwim
QSWIM - Tabata Workout Session #2
with Tom Barton Follow along and repeat the video to complete additional rounds.
Yoga - Tom's Series: Core
with Tom Barton QSwim
QSwim - TABATA Workout Series #1
With Tom Barton. Modify as you go to suit your training needs.
Yoga - Connect to the Stretch
with Tom Barton
Yoga - Thoracic Rotation, Balance and Core Control
with Tom Barton
Warm-Down / Stretching for Running
With Tom Barton Q Swim
Warm-up to Run / Cycle Routines - Basics
NOTE: These warm-up series are designed to be used with the 6 week running and cycling cross-training program published in this fitness...
Warm Down / Stretch for Cycling
with Tom Barton
Warm-up to Run / Cycle Routines - Intermediate
NOTE: These warm-up series are designed to be used with the 6 week running and cycling cross-training program published in this fitness...
Yoga - Flow and Balance
With Tom Barton
Day 19 - Yoga III (Side Body)
With Tom Barton Q Swim
Yoga - Strong Flow for Hips
With Tom Barton Q Swim
Day 18 - Plate to Press
With Tom Barton Q Swim
QSWIM - Take Your Swimming to the Next Level
To go faster, swimmers need to minimise their drag forces whilst maximising power generation. The Q Swim app helps you assess, track and...
Day 16 - Core III
with Tom Barton
Day 15 - Core Connect
With Tom Barton and Mitch Larkin
Day 14 - How to Articulate your Vertebrae
With Tom Barton
Day 13 - Double Time: Race Ready
With Tom Barton and Mitch Larkin
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