SSA - Staying ConnectedApr 16, 20201 min readCreating Home Based Land Training ProgramsWhat to consider when creating a home based program so the outcomes are positive for your swimmers and how to create your home based gym with or without equipmentBy Charmaine Lim, NYSI Strength and Conditioning Specialist
What to consider when creating a home based program so the outcomes are positive for your swimmers and how to create your home based gym with or without equipmentBy Charmaine Lim, NYSI Strength and Conditioning Specialist
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