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with NTC Swimming
R&R - Rhythm and Routine.
For an athlete and non athlete alike, your daily routine is everything, and especially now while staying at home during the Covid-19 "circuit breaker".
When you sleep, when you wake, when you eat, and when you train sets the tone for the day. Get after it every day, stay strong every day, and tomorrow you'll be even stronger! Stay ahead of the curve!!
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