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With the current Circuit Breaker, most of us might feel cooped up at home, left to our own means and ways to keep ourselves engaged in our daily routines and activities. But as elite performers, it is important that we keep our focus and discipline.
SSA Head Coach Stephan advises,
“Discipline is what happens when no one is watching”.
Here are 3 strategies you can use to maintain discipline in your lives and continue thriving during this Circuit Breaker - Space, Stillness, Social Connectedness. Enjoy and please like and share these strategies with your family and friends.
by Joshua Chua, SSI Sport Psych, Jessica Chua SSA - HPM, SSA NTC Aquatics Athletes
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