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COVID-19: Prevention Tips with Nutrition, Sleep and Exercise
COVID-19: If there is no vaccine, why should we even bother to eat right or exercise? Are some of us at greater risk than others? What foods help to prevent or fight against viruses? Which is better, natural fruits or supplementary vitamins? How does sleep play a part in building our immune system? Is there a difference between exercising indoors and outdoors?
Our lifestyles powerfully protect us against illness
We find out from resident Nutrition and Sleep expert Dr Richard Swinbourne, of Singapore Sports Institute (SSI) in this exclusive interview.
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