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Body and Mind Moving

Follow daily workouts, keep up with the latest in nutrition, mental health and everything high performance to keep moving forward. 

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SSA - Staying Connected
Apr 20, 20201 min read

Day 10 - Leg Circuit

With Tom Barton

17 views
SSA - Staying Connected
Apr 18, 20201 min read

Day 9 - Red Zone Control

With Tom Barton QSwim

11 views
SSA - Staying Connected
Apr 15, 20200 min read

Day 6 - Crawling

21 views
SSA - Staying Connected
Apr 14, 20201 min read

Day 5 - Core Day

With Tom Barton - QSwim

56 views
SSA - Staying Connected
Apr 13, 20201 min read

Day 4 - Coordination

with Tom Barton - QSwim

18 views
SSA - Staying Connected
Apr 9, 20201 min read

Day 3 - Hips

Hip Routine with Tom Barton and Mitch Larkin

46 views
SSA - Staying Connected
Apr 8, 20200 min read

Day 2 - DBC

34 views
SSA - Staying Connected
Apr 7, 20201 min read

Learn To - Yoga 3

with Tom Barton

3 views
SSA - Staying Connected
Apr 7, 20201 min read

Learn To - Yoga 2

with Tom Barton - QSwim

1 view
SSA - Staying Connected
Apr 7, 20201 min read

Learn To - Yoga 1

with Tom Barton - QSwim

3 views
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